Sleep disorders include a range of problems from insomnia to narcolepsy and affect millions of americans learn more about sleep disorders. There are numerous different types of sleep disorders some may be caused by other underlying health conditions insomnia insomnia refers to the inability to fall asleep or to remain asleep it . Insomnia can be caused by psychiatric and medical conditions unhealthy sleep habits specific substances and or certain biological factors recently researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake your brain has a sleep cycle and a wake cycle when one is turned on the other is turned off insomnia can be a problem with either . Sleep disorders can also be grouped according to behaviors problems with your natural sleep wake cycles breathing problems difficulty sleeping or how sleepy you feel during the day some common types of sleep disorders include insomnia in which you have difficulty falling asleep or staying asleep throughout the night. What are sleep disorders sleep disorders involve problems with the quality timing and amount of sleep which cause problems with functioning and distress during the daytime there are a number of different types of sleep disorders of which insomnia is the most common other sleep disorders are narcolepsy obstructive sleep apnea and restless
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