In fact fermentation is essentially one of the oldest forms of food preservation fortunately its having a buzz news chew news there are many types of cheese that you can make at home to get started theres something magical about having your own sourdough starter and making your own bread your bread will be truly local as . 9 tips for making fermented vegetables at home you can ferment almost any vegetable although cucumbers pickles and cabbage sauerkraut are among the most popular fermenting your own vegetables may seem intimidating but it is not difficult once you have the basic method down the nine tips that follow can help you get started 4 5 1. How to ferment vegetables 1 choose your fermentation equipment while fermenting vegetables does not require a lot of specialized equipment using the appropriate equipment can make all the difference when getting started from a good chopping knife to the right fermentation vessel youll want to pick equipment to fit your needs. Many people familiar with home food preservation are concerned about botulism botulism is a toxin produced by c botulinum bacteria and cannot survive in an acidic environment the acids produced by fermentation protect against the toxin and help to make lacto fermentation one of the safest methods of food preservation. Make your own fermented foods for preservation and health fermentation a centuries old method for preserving food most gardeners preserve their vegetables by freezing or canning them
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